Super foods are important not only for the health of adults, but also for kids. Super foods are vital for the physical condition of all children, because they are nutritional, energizing, and healthy. Here are 5 Super Foods that you should give to your kid to eat.

Oatmeal – The Ultimate Super Food Breakfast for Kids

It is a super food rich in fiber; the level of fats is low. In addition, oatmeal contains iron and protein. It’s an extraordinary affordable alternative to cereal for a good breakfast. Nourishing and simple to prepare, oatmeal is a breakfast favorite since a long time. In the contemporary years, though, it has also been extensively hailed as a part of a nutrition that can lessen cholesterol. Each cup of oatmeal has soluble fiber (around 6 grams) that can assist in decreasing your LDL and overall cholesterol levels.

Berries – Some Health Benefits and Preparation Advices

Having high vitamin and antioxidant levels, berries are one of the greatest super foods for kids. Blueberries particularly are considered good for kids – they enhance immunity and brain functionality, and improve eye health. If your kids aren’t keen on fresh blueberries, you can try to freeze the fruits. Here are a number of other ideas:

Mix blueberries with some water or apple juice and then freeze them into ice dice trays.

Mix blueberries and yogurt.

Make a combined – berry smoothie that contains blueberries. Frozen blueberries are great for smoothies. Adding yogurt, milk, or anything else you would like to the mixture works perfectly and kids enjoy it.

Leafy Greens

These include spinach, broccoli, kale, and some others. If your kids flip up their nose on these vegetables, you can try raw broccoli with dip. For other greens like kale and spinach, here are a number of things to try:

You can mince the greens and use them as topping for pizza, or in meatballs and meatloaves.

You can make a smoothie with chunked apple, leafy greens, and apple juice.

You can also make green popsicles out of this mix.

Use blenders to pulverize the raw greens into pasta, pizza sauces, or spaghetti. Continue reading %s →