Super foods are important not only for the health of adults, but also for kids. Super foods are vital for the physical condition of all children, because they are nutritional, energizing, and healthy. Here are 5 Super Foods that you should give to your kid to eat.
Oatmeal – The Ultimate Super Food Breakfast for Kids
It is a super food rich in fiber; the level of fats is low. In addition, oatmeal contains iron and protein. It’s an extraordinary affordable alternative to cereal for a good breakfast. Nourishing and simple to prepare, oatmeal is a breakfast favorite since a long time. In the contemporary years, though, it has also been extensively hailed as a part of a nutrition that can lessen cholesterol. Each cup of oatmeal has soluble fiber (around 6 grams) that can assist in decreasing your LDL and overall cholesterol levels.
Berries – Some Health Benefits and Preparation Advices
Having high vitamin and antioxidant levels, berries are one of the greatest super foods for kids. Blueberries particularly are considered good for kids – they enhance immunity and brain functionality, and improve eye health. If your kids aren’t keen on fresh blueberries, you can try to freeze the fruits. Here are a number of other ideas:
Mix blueberries with some water or apple juice and then freeze them into ice dice trays.
Mix blueberries and yogurt.
Make a combined – berry smoothie that contains blueberries. Frozen blueberries are great for smoothies. Adding yogurt, milk, or anything else you would like to the mixture works perfectly and kids enjoy it.
These include spinach, broccoli, kale, and some others. If your kids flip up their nose on these vegetables, you can try raw broccoli with dip. For other greens like kale and spinach, here are a number of things to try:
You can mince the greens and use them as topping for pizza, or in meatballs and meatloaves.
You can make a smoothie with chunked apple, leafy greens, and apple juice.
You can also make green popsicles out of this mix.
Use blenders to pulverize the raw greens into pasta, pizza sauces, or spaghetti.
Hummus – a Super Food Energy Surprise and a Perfect Addition to Your Kids’ Menu
It is the after school super food. It has the best combination of proteins and carbohydrates to keep children energized, happy and full until dinnertime. Play around with a sort of a captivating presentation and you will have them fascinated about this tasty dip very quickly.
They are the genuine vitamin powerhouse, providing a comparatively low-calorie supply of protein, vitamin B, Omega-3 fatty acids, and more. One important thing is that, since eggs contain 70% of RDA (recommended daily allowance) for cholesterol, and high levels of cholesterol, they have been connected to a number of heart diseases, therefore you might want to restrict egg intake for your kids to only several times per week. They may not be the most superb super food; however, they are one among the greatest breakfasts of this kind. Eggs are full of Vitamin D for optimal calcium absorption and plenty of protein to keep kids full until lunchtime.
These are only a number of all super foods you can get for your kid. There are hundreds, if not thousands of super foods on the market, which can be appropriate for your child. Providing your kids the food variety they need is your obligation as a parent. Feeding them with super foods guarantees that they will grow up healthy and well.